friday fiveZzzzzzz....
1. In what kind of environment do you sleep best? (e.g. amount of light and noise, temperature, number of pillows, breathe-right strip, sleeping in the buff, etc.)
Windows open, covered with sheet and quilt, but feet have to be out. Noise and light don't bother me unless I'm the only responsible adult in the house, and then I hear everything..
2. How much sleep do you need to feel consistently well-rested? Used to be seven hours, recently it seems like more. Ideally - seven hours at night and a mid afternoon nap.
How much can you get by on? Six or seven hours, but eventually have to catch up. I've done 3-4 per night for a couple of consecutive days, but then I have to crash.
What are the consequences when you don't get enough? Brain doesn't work as well. I get snippy with the family and look like hell.
3. Night owl or morning person? Definitely morning. My eyes close on their own after 10:30.
4. Favorite cure for insomnia - So far this has never been a big issue for me. Usually when I can't sleep it's because the brain is working overtime. Prayer helps for that.
5. To snooze or not to snooze? Why or why not? I do, but probably shouldn't. I always end up feeling more tired when I do get up than if I'd just gotten up the first time the alarm went off.
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2 comments:
i can't even imagine what it is like to be a morning person.
i am very bad about the snoozing. i think it would seriously change my life if i quit my addiction to that little plastic button.
Stop by my blog and pick up a Knitters with Scooters button to put on your blog!!! I ride a Yamaha Vino 125.
kitkatknit.blogspot.com
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